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Nataley Ward

Owner

Whether it was competitive cheerleading or just running around with friends in the summer, I was pretty active growing up. However, I soon got into an unhealthy physical and mental state which also led me into an unhealthy relationship with exercising and nutrition. I knew I needed to make a change.  Then came CrossFit.

 

The first time I entered a CrossFit box, my view on fitness definitely changed, in fact, CrossFit changed my life. The workouts were giving me the intensity I wanted, and on top of all that- the community is what made me feel at home. I stopped worrying about a number on a scale, instead I was focusing on how I was feeling and how much fun I was having! Each day I wanted to be better than I was yesterday. 

 

I have always had a passion for helping others, and I want to help people feel the same way I do. In a world full of obesity and diseases, I want to reverse those symptoms and diseases, just by helping people move and become active. 

 

I aim to inspire others and let them know they are not alone on their journey. I want to help individuals reach their goals- whether that's running a mile faster than before, or just getting your butt in the gym consistently for the first time. When people see their hard work pay off, that’s when something clicks.. It keeps them coming back for more- it’s addicting, but that’s the kind of addiction we need in this world. 

 

Health and fitness is more than just exercising, it changes your life in many different aspects.

I have experienced that first hand, and want to help you experience that as well.